At Hannah Mostert Counselling, I provide a supportive environment designed to address your unique needs. Whether you are facing personal challenges or navigating relationship difficulties, I offer tailored support to help you move forward.
I specialise in relationship counselling, ADHD, neurodiversity, and family dynamics, and I provide compassionate guidance to support you on your wellness journey.
Contact me today to begin your path toward healing.
At Hannah Mostert Counselling, I offer a supportive and respectful space where you can explore your thoughts, emotions, and life challenges without judgment. As an experienced registered counsellor, I provide personalised support for emotional wellbeing, relationships, ADHD, neurodiversity, trauma, and personal growth.
My approach is grounded in professional, evidence-informed counselling and shaped by each person’s individual needs, values, and circumstances. I work with clients from a wide range of cultural, religious, spiritual, and personal backgrounds, and I aim to create a space where people feel seen, respected, and safe. Your beliefs, identity, and lived experience will not be dismissed or used against you, but will be understood as part of the context of your life.
Whether you are seeking support for anxiety, stress, relationship difficulties, trauma, or a period of change, counselling is tailored in a way that is thoughtful, practical, and appropriate for you.
My focus is on helping you better understand yourself, strengthen coping, and move toward healing and balance.
At Hannah Mostert Counselling, I provide a serene and professional environment for individuals, couples, and families navigating life's challenges. I aim to support you through a wide range of mental health concerns with compassion and understanding.
I believe that every journey is unique. My tailored counselling services, including ADHD support, relationship guidance, and family therapy, are designed to empower you to overcome obstacles and thrive in your mental wellness.
I offer both in-person sessions at the Table View practice and convenient online options, so you receive the support you need, where and when you need it. Reach out via WhatsApp or phone for immediate assistance.
At Hannah Mostert Counselling, I provide a soothing and professional environment where individuals, couples, and families can find the support they need. My services are designed to help you navigate life’s challenges and enhance your mental well-being. Together, we can explore a path toward healing and personal growth.
Online sessions are also available for your convenience. If you are looking for support, you are welcome to reach out.
My individual counselling sessions focus on personal growth and well-being, tailored to your unique needs. Whether you are dealing with anxiety, depression, or challenges with self-esteem, I offer a supportive space where we can work through these experiences together and support your journey toward greater balance and well-being.
Couples counselling offers a safe and supportive space where partners can communicate openly and work through challenges together. I support couples in improving communication, resolving conflict, and strengthening their relationship in ways that foster understanding and healthier connection.
Family dynamics can sometimes become challenging. In family counselling, I work with families to improve communication and understanding, helping members navigate conflict, strengthen relationships, and build healthier ways of relating to one another.
My ADHD counselling offers support and practical strategies for individuals and families affected by ADHD. Together we explore tailored approaches that help with daily functioning, emotional regulation, learning, and personal development.
Navigating divorce or separation can be emotionally difficult. I provide supportive counselling to help individuals and families process the emotional impact of these transitions and work toward healthier adjustment during this challenging time.
Let us guide you towards better mental health.
Individual Sessions
ZAR 750
Family Support
ZAR 1200
Couples Sessions
ZAR 950
Grief Support Group
ZAR 350 per person
ADHD and ASD Support Group
ZAR 350 per person
All services are delivered in alignment with professional ethical standards, emphasizing confidentiality, respect, and psychological safety as integral components of the therapeutic process.
Seeking support is a significant and brave step. You are encouraged to reach out when you feel prepared.
I have 15 years of experience in the mental health field, with professional roots in the Table View, Milnerton, and wider Blaauwberg area.
My early experience included volunteer trauma counselling linked to the Community Intervention Centre (CIC). This work gave me important grounding in supporting people through crisis, loss, and traumatic events, and helped shape the calm, trauma-aware approach that continues to guide my work.
As an HPCSA-registered counsellor, I have experience working with adults, teenagers, couples, and families across a wide range of emotional, relational, and life challenges. My work has included supporting clients through anxiety, trauma, relationship difficulties, family stress, and periods of personal change.
I also have experience in neurodiversity-informed counselling, including support for ADHD and autism. This includes helping clients and families better understand their experiences, strengths, and challenges in daily life, relationships, school, and work.
My professional experience includes creating safe and affirming therapeutic spaces for people from different backgrounds, including LGBTQIA+ clients and neurodivergent individuals. I work in a way that is inclusive, respectful, and responsive to each client’s circumstances.
I place strong value on continued professional development and ongoing learning. I have a particular interest in inclusive, affirming, trauma-informed, and brain-based approaches to counselling, including the use of Polyvagal Theory to support understanding of stress, safety, emotional regulation, and connection.
I have also completed Brainspotting Phase 1 training through Brainspotting UK (24 hours, completed March 2026). This approach supports focused, body-based processing and can be helpful when working with trauma, anxiety, and deeply held emotional experiences.
Overall, my experience reflects a combination of trauma counselling roots, broad therapeutic work across different client groups, and a continuing commitment to thoughtful, up-to-date practice.
Our bodies are constantly scanning for safety.
When we feel safe, we are more able to think clearly, connect with others, and cope with everyday challenges. When we feel overwhelmed or under threat, our nervous system can shift into protection mode, leading to anxiety, shutdown, irritability, or difficulty concentrating.
A polyvagal-informed approach simply means paying attention to how your nervous system responds to stress, and learning ways to gently bring it back into a more settled, balanced state.
In counselling, this can include:
This approach is not about analysing everything in detail, but about helping your body and mind feel more settled so that change becomes more manageable.
Brainspotting is a focused, body-based approach that can help access and process experiences that may feel stuck or difficult to put into words.
Sometimes people are aware of what they feel, but still find themselves repeating the same emotional patterns or reactions.
Brainspotting works by gently guiding attention to where these experiences are held in the body, allowing them to be processed at a deeper level.
In practice, this may involve:
This approach can be helpful for trauma, anxiety, overwhelm, and persistent emotional patterns. It is always guided carefully, with your comfort and readiness at the centre of the process.
At Hannah Mostert Counselling, I provide support for individuals, couples, and families. My services include ADHD counselling, neurodiversity support, relationship and family counselling, and adjustment support for divorce or separation.
You can easily schedule a session by contacting me via WhatsApp or by giving us a call. I am here to help you find a time that works best for you.
Yes, I offer online counselling sessions to accommodate your needs and make accessing support easier for you.
During your session, expect a safe and supportive environment where we can discuss your concerns and collaboratively work towards your goals. Sessions are tailored to your individual needs.
Each counselling session typically lasts about 50 minutes, providing enough time to explore your concerns thoughtfully and meaningfully.
Absolutely. All sessions are confidential. Your privacy and trust are our top priorities at Hannah Mostert Counselling.
Yes. Hannah works respectfully with people from all religious, spiritual, and non-religious backgrounds. Her counselling approach does not seek to challenge, replace, or interfere with a client’s personal beliefs. Instead, she focuses on thoughtful, evidence-informed counselling that is tailored to each person’s needs, values, and life context. Where faith or spirituality is important to you, this can be acknowledged and respected as part of the counselling process.
No. Hannah’s approach is respectful of each client’s religion, faith, spirituality, and personal values. She does not impose beliefs or work against them. Her focus is on evidence-informed counselling that supports emotional wellbeing, healing, and practical coping in a way that is respectful of who you are.
Yes. Hannah works with people from many different cultural and family backgrounds and understands that culture can shape how we experience stress, relationships, identity, conflict, and healing. She offers a respectful, non-judgemental space where your background is acknowledged as part of who you are, without reducing you to it. Her focus is on evidence-informed counselling that is sensitive to your values, circumstances, and personal experience.
Monday
9:00 AM - 5:00 PM
Tuesday
9:00 AM - 5:00 PM
Wednesday
9:00 AM - 5:00 PM
Thursday
9:00 AM - 5:00 PM
Friday
9:00 AM - 5:00 PM
Saturday
Closed
Sunday
Closed
I am here to assist you on your journey toward mental well-being. If you have questions about my services or would like to schedule a session, please fill out the form below, and I will get back to you shortly. You can also reach me through the contact details provided.
Your mental health matters, and I am ready to offer my support.
Blouberg Therapy Centre,
103 Blaauwberg Road, Table View
7441 Cape Town
