Wondering if this is right for you? Ask me.
I reply within 24 hours, weekdays
Some experiences sit deeper than talking can reach.
You may have talked things through before, helpfully, and still found that something stayed stuck.
Maybe this is you
Tension you cannot shake off
Focus that will not come
A feeling of being either wound up or shut down
You have talked it through before, and something stayed stuck
What Brainspotting is
Brainspotting is a trauma-informed approach that works with the brain, body and nervous system together to help process overwhelming experiences and stored stress. It is informed by an understanding of the nervous system, including ideas from Polyvagal theory. Polyvagal theory is widely used in trauma-informed practice and is best described as a useful lens rather than settled neuroscience, which is how I hold it here.
A point of focus
We find a point in your field of vision that connects to what you are working with. Where you look can help the brain reach it.
the surfacedeeper
Deeper than talking
Some experiences are held below words, in the body and nervous system. Brainspotting works at that deeper layer, not just the surface.
A settling, grounded calm
In a safe, unhurried space, the nervous system can begin to settle. People often notice a steadier, more grounded calm.
What you may be after
It can be relevant for
Trauma and stored stress
Anxiety and overwhelm
ADHD and sensory or nervous-system overload
Difficulty concentrating
Emotional dysregulation
Exhaustion or shutdown
What people often notice
More calm and grounding
A sense of emotional release
Steadier focus
More capacity for daily life, work and relationships
These are common experiences, not guaranteed outcomes, and the work is different for everyone.
How sessions work
Brainspotting is offered within a warm, confidential, trauma-informed space focused on safety and settling. Not every session involves it. It is one approach I draw on where it suits the person and the work.
The practical facts
When talking alone has not reached it.
Registered Counsellor · HPCSA PRC0039357
If you need urgent help now
If you or someone else is in immediate danger, please go to your nearest hospital emergency room or call for help.
SADAG Suicide Crisis Line: 0800 567 567, or SMS 31393 (24 hours)
Netcare Akeso Crisis Line: 0861 435 787 (24 hours)
In an immediate emergency, call 10111 (police) or 112 from a mobile.